We wish to acknowledge this land on which You Got This - Mental Health Services operates the Ancestral Traditional Territories of the Ojibway, the Anishnabe and, in particular, the Mississauga's of the New Credit whose territory we are gathering on today. This territory is covered by the Upper Canada Treaties.

Empowering Your Mental Wellness

At You Got This (YGT), we believe in your strength. Our personalized, compassionate services are designed to support your journey toward better mental health. You Got This - Mental Health Services, led by Lisa Bayne, provides a safe and supportive environment where individuals can explore their mental health and well-being. Our mission is to empower clients to achieve resilience, confidence, and balance in their lives.

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• Providing virtual sessions across Ontario and in-person care in The Greater Toronto Area • Compassionate therapy for intimacy, fertility, burnout, and life transitions. • Sex therapy • Postpartum counselling • Providing virtual sessions across Ontario and in-person care in The Greater Toronto Aera • Compassionate therapy for intimacy, fertility, burnout, and life transitions. • Sex therapy • Postpartum counselling

At YGT - Mental Health Services we are here to guide you through life's challenges and help you reconnect with your inner peace. Whether you're facing anxiety, relationship struggles, or life transitions, you don't have to go through it alone.

We work with:
  • Individuals facing anxiety, burnout, grief, reproductive stress
  • Couples navigating intimacy challenges, infidelity, disconnection, or non-monogamy
  • People experiencing fertility struggles, pregnancy, postpartum transitions, or perimenopause
  • Adults moving through divorce, career changes, family conflict, or emotional overwhelm

We offer both in-person therapy in the Greater Toronto Area and secure virtual sessions across Ontario.

Supporting Access to Care

Affordable Therapy

We believe cost should never stand in the way of care, so we offer affordable therapy options.

Insurance

Many extended health care plans cover therapy. Check with your insurance provider for details.

Sliding Scale

We offer a sliding scale to make session fees more manageable and therapy more accessible.

MEET LISA BAYNE: FOUNDER AND HEAD THERAPIST

Lisa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and has been committed to the mental health field since 2024. She offers psychotherapy for individuals, couples, and families, with a focus on concerns such as anxiety, depression, and trauma.

Lisa is passionate about providing affordable therapy creating a safe space that balances genuine connection with healing, ensuring that each session feels both meaningful and approachable.

✓ Top Specialties: Sex and intimacy concerns, Managing stress and burnout, Navigating life transitions, fertility support, health and wellness.
✓ Expertise: Anxiety, Behavioural Issues, Career Guidance, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Open Relationships, Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Pre- and post-menopausal support and Self Esteem.
LEARN MORE ABOUT LISA

Ready to Start Your Journey?

Take the first step towards better mental health. Book a session with us today.